Experience the deep peace that comes from understanding your inner life, reshaping old patterns, and walking together toward emotional and spiritual wholeness.

What You’ll Learn
Using the R.E.S.T. Framework, you’ll discover how to:
Recognize

Tune into your thoughts, emotions, and physical sensations so you can respond instead of react.

Evaluate

Explore the beliefs shaping your responses and uncover what’s beneath the surface.

Shift

Reorient your mind toward truth, grace, and life-giving values.

Take Action

Live out small, intentional steps that bring lasting change.

See Upcoming Dates
A Vision Of Calm Minds
The goal is to guide you on a transformational journey that blends biblical wisdom, psychological insight, and practical tools, helping you recognize harmful thought patterns, shift toward life-giving beliefs, and take intentional steps toward a calmer, more resilient mind.

We do this by:

  • Equipping you with the R.E.S.T. framework to navigate stress, reactivity, and overwhelm.
  • Fostering a safe, supportive community where healing is shared, not solitary.
  • Providing practical, repeatable tools that integrate mind, body, spirit, and relationships for whole-person growth.
  • Encouraging a posture of curiosity, compassion, and grace toward yourself and others, rather than judgment or perfectionism.
Why This Matters for Helpers
We envision a world where individuals and communities live with renewed minds—grounded in truth, grace, and love—cultivating calm, resilience, and life-giving relationships.

The Renew process equips you to:

  • Stay steady in stressful conversations.
  • Offer compassion without burning out.
  • Listen without judgment and speak with kindness.
  • Recognize when your own triggers are being activated—and choose a healthier response.

What Learners Are Saying

“This course has powerfully impacted the way I see myself and others. What previously felt hopeless because I wasn't experiencing change, suddenly became doable choices that produced peace.”

Denise

“Excellent. Helpful for me to identify the roots of some of my reactions.”

Pete

“This course allowed me to be vulnerable enough to get to the heart of the barriers that I've had in my own personal healing journey. ”

Linda

September 9 - October 14

Tuesdays at 12:30 - 2 PM ET

Join this six-week group that includes teaching material, reflective exercises and six group sessions to put tools into practice in an intentional environment.
Register Now