Course Overview

What’s the price of your pace? And how can doing absolutely nothing increase both your peace and performance? In this introductory course, you’ll explore the principle of abiding and practice stillness. As you open space for a rhythm of rest, you’ll grow in your experience of God’s love. 

In this course you’ll

  • Connect with your identity as beloved.

  • Identify factors that drive your pace.

  • Understand the importance of abiding, rest, and stillness as spiritual practices.

  • Practice stillness. 

Course Structure

This on-demand, three-session course is a combination of pre-recorded talks and spiritual practices.

  • This video-based course consists of two 10-minute talks and a 12-minute spiritual practice. Talks, handouts, and practices can be viewed on demand and as downloads.

  • PDFs with Content Highlights and Questions for Reflection are available for each talk.

  • Find related course materials at

Course curriculum

    1. Overview

    2. Instructor Bio

    1. Session 1: Performance, Perfection, and the Price of Your Pace

    2. Session 2: Practicing a New Rhythm for Restoration

    3. Session 3: Practicing Being Rooted in Love

    1. Conclusion & Additional Resources

About this course

  • Free
  • 6 lessons
  • 0.5 hours of video content

Meet the Instructor

Susan Carson


Susan Carson is an author, speaker, podcaster, and leader passionate for healing. Susan is the founder of Roots&Branches Network and has over 25 years of experience in training and curriculum development.