Free thanks to our donors · Live on Zoom
Finding Peace in an Anxious Mind
Discover why anxious thoughts feel so convincing and learn a practical tool for responding differently.
You don’t have to believe every anxious thought.
About this workshop
One hour. Practical and encouraging.
An anxious mind can make even small situations feel overwhelming. In this free one-hour workshop, you’ll discover why anxious thoughts feel so convincing, learn to recognize one common thinking pattern that fuels anxiety, and practice a simple tool to help you respond with greater calm and clarity. Whether you struggle with everyday worry or simply want more peace of mind, you’ll leave with practical insights you can begin using right away.
What you'll learn
Take away something you can use right away.
Why anxious thoughts feel so powerful
How to recognize one common thinking pattern that fuels anxiety
A simple practice for responding to anxious thoughts with greater clarity
One practical tool you can begin using immediately
How Renew can help you continue building a calmer, more peaceful mind
Who this is for
Anyone who feels overwhelmed by worry, overthinking, stress, or anxious thoughts and wants practical tools for finding greater peace. No prior experience or mental health diagnosis is required.
Choose one session
Pick the time that works for you.
Common questions
Peace doesn’t come from eliminating every anxious thought. It begins by learning to respond to them differently. We hope you’ll join us for this encouraging and practical introduction to Renew and take your first step toward a calmer mind.